Breaking the Cycle: A Guide to Preventing and Treating Hair Breakage

Alan Apr30, 2024

Breaking the Cycle: A Guide to Preventing and Treating Hair Breakage(图1)

Healthy, lustrous hair is often considered a crowning glory, a symbol of vitality and beauty. 

However, the harsh realities of our modern lifestyles, including exposure to pollution, heat styling, chemical treatments, and poor nutrition, can take a toll on our precious locks. 

Hair breakage is one of the most common and frustrating hair concerns. 

Hair breakage not only mars our hair’s appearance but can also indicate underlying health issues. 

Whether you have long, flowing locks or a short, trendy haircut, preventing and treating hair breakage is a universal concern. 

This comprehensive guide will explore the causes of hair breakage, effective preventive measures, and proven treatment strategies. 

Armed with this knowledge, you can regain control over your hair’s health and maintain the radiant mane you’ve always desired. 

Say goodbye to brittle, damaged strands and welcome back your hair’s natural strength and shine.

Ways to prevent hair breakage

Now that you’ve gained insight into the causes of hair breakage, you must discover effective ways to prevent it. 

The following ten tips address your hair breakage around the face concerns and ensure healthier locks, going beyond mere avoidance. 

Keep reading to learn more.

Don’t tug on tangles

As per the AAD (American Academy of Dermatology), wet hair is more prone to breakage, making it essential to avoid tugging wet tangles using a hairbrush. 

Instead, it’s advisable to gently comb through damp hair with a fine-toothed comb, commencing from the tips and gradually progressing toward the roots. 

In cases where you encounter a stubborn tangle that cannot be delicately untangled, consider applying conditioner or a detangling spray to facilitate the process.

Limit hair brushing

In contrast to the childhood advice of brushing your hair 100 times daily to achieve shiny, silky strands, the AAD asserts that this practice can have the opposite effect. 

Brushing your hair excessively can lead to the development of split ends, which ultimately results in breakage. 

Therefore, it is recommended to refrain from excessive brushing.

For those desiring glossy, silky hair, a more effective approach is to opt for a hair gloss treatment instead.

Don’t apply heat 

As previously mentioned, excessive heat styling can contribute to hair breakage, underscoring the importance of applying a heat protectant before styling. 

When utilizing heat tools, it’s advisable to select the lowest heat setting and restrict each pass through a hair section to just once. 

This precaution becomes particularly crucial for individuals with curly hair aiming to prevent breakage.

Given that curly hair types are more delicate, heat-induced damage can gradually alter the natural curl pattern. 

In summary, minimizing heat usage is the key to healthier hair.

Go for a different hairstyle

In line with guidance from the AAD, persistently sporting identical hairstyles, such as tightly braided or tightly pulled ponytails, can exert stress on your hair strands, potentially resulting in breakage.

To mitigate this risk, allow your hair to flow freely or vary your look with a casual, messy ponytail or a relaxed, low bun. 

Embracing low-tension hairstyles should become a go-to choice to protect your hair from damage.

Dry wet strands with T-shirt

When washing your hair, the typical reaction is to vigorously rub it with a towel to eliminate excess water. 

However, due to their rough texture, terry cloth towels can create friction that may result in hair breakage. 

To safeguard your hair, opt for an old cotton T-shirt instead. 

Gently blot your hair to absorb the surplus moisture rather than rubbing it vigorously. This approach minimizes the risk of damage.

Don’t blow dry immediately

Drying your hair with a blow dryer right after washing can extend the time it takes to achieve full dryness and subject your hair to increased heat damage. 

A better approach is to wait until your hair is approximately 75 percent dry before using the blow dryer. 

This way, you expose your hair to less heat and reduce drying time.

Avoid coloring hair often

Even though it’s frustrating to deal with dark roots, frequent hair coloring can contribute to hair breakage. 

Dry hair is more prone to breakage, and frequent coloring can lead to dryness and damage, increasing the risk of breakage. 

A recommended practice is to allow approximately four to six weeks or longer between hair dye sessions. 

This interval helps maintain the overall health and integrity of your hair.

Use silk pillowcase to sleep

If you tend to be an active sleeper, the friction between your hair and your pillowcase can contribute to hair breakage. 

To mitigate this, opting for silk or satin pillowcases, which are gentler on your hair, is advisable. 

Investing in a silk pillowcase can help prevent your hair from becoming damaged during sleep. 

Alternatively, you can protect your hair by wrapping it in a silk scarf or wearing a satin bonnet before bedtime. 

These measures will help safeguard your hair breakage around the face. 

Get routine haircuts

Split ends are a common precursor to hair breakage; often, the most effective way to address them is by trimming them. 

This underscores the significance of regular haircuts. 

If you’re grappling with extensive breakage, consider opting for a fresh start with a more dramatic haircut, such as a pixie cut or a wavy bob. 

This can help rejuvenate your hair and promote healthier growth.


In maintaining healthy, lustrous hair, we must recognize modern lifestyles’ challenges to our precious locks. 

Hair breakage, a common and frustrating concern, affects our appearance and can signal underlying health issues. 

This comprehensive guide has explored the causes of hair breakage, effective preventive measures, and proven treatment strategies. 

With this knowledge, you can regain control over your hair’s health, bidding farewell to brittle strands and embracing your hair’s natural strength and shine. 

Remember, these simple steps can make a difference in preserving your crowning glory.

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